Reduce anxiety
Balance emotions
Soften the overactive mind
10 WEEKS TO
FOR INDIVIDUALS WHO
-
Experience anxiety
-
Have considered pharmaceuticals or are currently on medication
-
Know deep inside that there is a more ease filled + natural way
-
Tend to keep really busy/distracted to avoid thinking/feeling
AND WOULD LIKE TO
-
Address anxiety in a more holistic way
-
Sit more comfortably with the thoughts/feelings that arise
-
Feel balanced in emotional states
-
Have a safe + supportive space where laughter AND tears are welcome

WHAT IS BREAK FREE?
-
A 10 week small group program starting September 14 2020
-
A place where like-minded individuals with shared experiences come together to connect and grow
-
An opportunity to take your wellbeing into your own hands and to gain tools, strategies, and techniques to achieve sustainable and long term results
I'M READY TO
BREAK FREE
Answer a few questions, hop on a quick call, and if it's aligned for both parties you'll be all set!
LOGISTICS - WHAT'S INCLUDED
-
One 60-90 minute group call per week (10 total, includes teaching + group coaching)
-
Worksheets to practice and implement the tools learned in teaching modules
-
A private community to stay connected with group members outside of call times
-
An accountability partner to connect deeper with 1:1
-
Surprise guest speaker(s)
-
Lifetime access to session recordings + all resources