10 WEEKS TO REDUCE ANXIETY + BALANCE EMOTIONS
A 1:1 PROGRAM
10 weeks to ...
Soften the overactive mind
BREAK FREE is for individuals who
Have considered the route of pharmaceuticals or are currently on medication
Know deep inside that there is a more ease filled + natural way
Tend to keep really busy/distracted to avoid thinking/feeling
And would like to
Address anxiety in a more holistic way
Sit comfortably with the thoughts/feelings that arise
Feel balanced in emotional states
Have a safe + supportive space where laughter AND tears are welcome
What is BREAK FREE?
A 10 week 1 on 1 program that is tailored to your unique and individual needs
An opportunity to take your wellbeing into your own hands and to gain tools, strategies, and techniques to achieve sustainable and long term results
I'm ready to break free
Answer a few questions, hop on a quick call, and if it's aligned, we'll get started!
- what you will receive
Weekly 60 minute coaching calls
Worksheets to practice and implement the tools learned in teaching modules
Lifetime access to session recordings + all resources
Messaging support to receive coaching in between sessions
"Rhaya has the ability to make you feel safe, seen, and fully heard. Her presence alone is remarkably healing and uplifting."
Kelly, Life Coach, USA